Do you feel exhausted, overwhelmed, and frustrated with your life? Would you like more energy, more inspiration, more peace? Are you tired of reaching the end of your day and not having done anything that was just for you? Maybe you don’t even remember what you did for yourself before the demands of kids and family took over your time and attention. Does your soul feel parched and hungry?
I believe it is possible to be an awesome mama and still have time and energy for yourself.
In fact, I think it is essential. I believe in feeding your soul through self-care, mindfulness, setting limits and identifying the places where you need support.
I also believe doing these things will make you a better mama, partner and friend.
Because in nurturing yourself, you have more to give to others. More excitement, more engagement, more attention and more love.
31 tips to getting grounded, inspired and energized in your mothering and your life.
For the month of October, I will be sharing a daily suggestion for feeding your soul. I’ll share stories about what has worked in my life and the lessons I’ve learned.…