Archive | December, 2014

5 Ways To Find More Energy When You’ve Hit The Wall

5 tips for finding more energy when you need to power it up. :: www.nurturedmama.net

Background photo by Martin Wessely

Wintertime is my least energetic time of year. I want to curl up under a blanket, in front of a fire, and read or knit or nap.

As much as possible I do those things. My natural cycle is to be slow in the winter and active and productive in the warmer months. I try to honor that.

But some days I really need to get a bit of hustle on and get things done. On those days, I’ve learned a few tricks to wake my body up and dig deep to find more energy.

If you are feeling sluggish and need a move on today, here are five ways to get yourself going.

1. Move Your Body

It is the last thing I want to do when I’m feeling sleepy, but getting your body moving is the easiest way to wake up. Have a five minute dance party, go for a quick walk, or just do a few yoga stretches (this site shows 10 two-pose combinations that are great energy builders).

2. Drink Some Water

Adequate hydration supports good circulation and efficient muscle function. If you are feeling sluggish, drink a glass of water to help your body function in top form, which will help you feel more energetic.…

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10 DIY Gifts You Still Have Time To Make

Welcome to the December 2014 Carnival of Natural Parenting: Greatest Gifts

This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have suggested go-to gifts and gifting experiences for the holiday season for all your loved ones.

Do you want to make some handmade gifts this year but think you don't have time? Here are 10 easy and fast ideas for DIY. :: www.nurturedmama.net

Note: This post contains affiliate links. If you choose to purchase a product after clicking through a link I will earn few cents from the sale at no additional cost to you. This income helps to support this blog. Thank you!

Do you want to make some handmade gifts this year but think you don't have time? Here are 10 easy and fast ideas for DIY. :: www.nurturedmama.net

photo from www.sittingtree.com

Coffee Cozy

For the coffee-drink lover in your life, give the gift of warmer coffee! This cozy is knit or crocheted, but you could also cut one out of beautifully dyed wool felt and some funky buttons.

Fleece Slippers

If you have a little sewing skill, kid-sized fleece slippers come together really fast. I’m making a pair of these to go in a box with special Christmas jammies. I love these bunny ones (though my girl would want them to be cats),  but the best instructions are at this site.

Do you want to make some handmade gifts this year but think you don't have time? Here are 10 easy and fast ideas for DIY. :: www.nurturedmama.net

photo from www.polymerclayweb.com

Clay Pendants

Polymer clay is great because it is easy to find, easy to work with and simple to cure (though I’d recommend opening a window while it bakes!).…

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Creating Meaningful Family Traditions

What holiday traditions do you practice in your family? Are they purposeful or do you do them out of habit? Click through to learn how to build deeply meaningful holiday traditions for your family.

This post was originally published on Modern Alternative Mama last year. 

Are your family holidays full of meaningful traditions? Or do they feel weighed down by things you do by rote, or worse, expectations that leave you drained or fighting with your family members?

This season is supposed to be a special time, a time to connect with family and loved ones and to celebrate the winter holidays. Family traditions can make this time more fun, add a deeper meaning and can also help strengthen family bonds.

But if your traditions aren’t doing those things, consider changing them up. Let some go, adapt them, add some new ones. Here are some questions to consider when thinking about family traditions:

  • What is meaningful for your family?
  • What one or two values do you want to focus on at Christmas time?
  • What kinds of activities are reasonable to repeat every year (and not make mama crazy)?
  • What is your cultural background?
  • What traditions does your family look forward to most each year?

The answers to these questions will help guide you in determining what traditions to repeat or add and which to let go.…

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How To Survive Holiday Shopping When You Are Highly Sensitive

Amazon sent me an email in October with the headline “The countdown to Black Friday.” I deleted it. I did not want to think about Black Friday before Halloween. I do not, actually, want to think about gift shopping at all.

This week I’m over on Sorta Crunchy with a post about surviving the sensory overwhelm of shopping during the holiday season, whether you are after gifts or just groceries. If you an introvert, are highly sensitive, or have ever walked into a store and felt like you wanted to walk right back out, this post is for you.

Read more at Sorta Crunchy.

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