Archive | May, 2016

5 ways to restart a healthy habit

Things that are good for you aren’t always fun. Sometimes they take a bit of effort. The goal might be worthwhile, but the path there isn’t so enticing. So even when you start with the best of intentions, you might fall off the wagon and then it is really hard to get back on. I know it, I’ve been there. But I’ve learned some ways to make it so much easier to get back on that good habit and make it stick.

Healthy habits are hard to keep, but that doesn't mean you should  quit when you fail. 5 tips for restarting a healthy habit when you've slipped up.

Last year I worked with a nutritionist while I was going through chemo to keep my body as strong and resilient as possible. Early on, she suggested I stop eating sugar, to which I said something like, “Not likely.” But I did reduce how much I was eating, and then after surgery and a couple rounds of winter viruses (thank you preschool kids), I went for a couple of weeks without it and I couldn’t believe how different I felt. I slept better. I didn’t have blood sugar highs and lows, and no energy dip in the late afternoon. My joints stopped aching. I got over the next cold amazingly fast. After the first week or so, I even stopped craving it.…

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