https://www.nurturedmama.net/blog daily 0.75 2019-12-05 https://www.nurturedmama.net/blog/3-tips-winter-blues monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1575586302368-NE9UFLDQNO7NYE7KESEV/winter+tips+blog.png Nurtured Mama - 3 tips for easing the winter blues https://www.nurturedmama.net/blog/10-things-let-go monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1568829940109-W8JLWTIQR6AGX5AOLMG2/let+go+blog.png Nurtured Mama - Top 10 things you can let go of today https://www.nurturedmama.net/blog/solve-kids-acting-out monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1561498747785-K3S1MKTLFA6V5ITU6I5C/sai-de-silva-41030-unsplash-500+copy.jpg Nurtured Mama - Kids acting out? 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Designing entrepreneur work that fits your life - Nurturing Habit Podcast https://www.nurturedmama.net/podcast-archive/listen-to-more-podcasts monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490759354-D27M65KP9WSDLFLFU37L/woman-holding-iphone-outside-500.jpg Nurturing Habit - How to find more time to listen to more podcasts 10 great ways to listen to more podcasts https://www.nurturedmama.net/podcast-archive/episode28 monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490757423-E2QO86I2RK98HDDLVHSG/e28-resistance-Blog-header.png Nurturing Habit - Understand Your Resistance And Build A Better Habit Understand your Resistance and Build a Better Habit, Nurturing Habit Podcast episode 28 https://www.nurturedmama.net/podcast-archive/episode27 monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490757173-B9BEE5D63JYU9NIAQG5G/e27-Anna-Blog-header.png Nurturing Habit - Reduce Your Stress, with Anna Seewald reduce your stress, with anna seewald - nurturing habit episode 27 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490756787-NVHCKC4MHGXTQLPH1KRX/Stress-dial2-01.jpg Nurturing Habit - Reduce Your Stress, with Anna Seewald Anna Seewald Stress Dial https://www.nurturedmama.net/podcast-archive/episode26 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490756521-8ZZ5J9T4XVZFVXODRRH2/s2e26-introvert-mom-blog.png Nurturing Habit - Self-Care For Introvert Moms Self-care for introvert mom https://www.nurturedmama.net/podcast-archive/episode25 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490756446-1WZNEHC4MT1TT83MEOWQ/s2e25-Mary-blog.png Nurturing Habit - Simplify your social media life, with Mary Baird-Wilcock Simplify your social media life, with Mary Baird-Wilcock, guest on Nurturing Habit podcast with host Doña Bumgarner https://www.nurturedmama.net/podcast-archive/episode24 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490756249-TLUTL1BJ32CAPR98ZA9P/s2e24-mornings-blog.png Nurturing Habit - Start Your Day Strong With A Morning Routine (Customized For This Season Of Your Life) In this episode of the Nurturing Habit podcast, host Doña Bumgarner talks about how to create a customized morning routine that will fit you, your family and this season of your life. https://www.nurturedmama.net/podcast-archive/episode23 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490755830-QDWUNGZTGMTQZOLMZ3AK/s2e23-Brodie-Blog.png Nurturing Habit - Growing in community, with Brodie Welch (Part 2) Doña Bumgarner talks with Brodie Welch on the Nurturing Habit Podcast about how self-care is not selfish, and the value of leaning in community with others. (part 2 of this interview) https://www.nurturedmama.net/podcast-archive/episode22 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490755680-J8UGBAGBIMA1FJP4HDGB/s2e22-Brodie-Blog.png Nurturing Habit - Why self-care is not selfish, with Brodie Welch (part 1) https://www.nurturedmama.net/podcast-archive/episode21 monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490755375-TV0HFH5AZH4O8F2XNSBR/s2e21-solo-blog.png Nurturing Habit - Self-Care for hard times How to build a really personalized self-care practice - that goes beyond candles and green smoothies - for the hard times in your life. Nurturing Habit Podcast episode 21 with Doña Bumgarner https://www.nurturedmama.net/podcast-archive/episode20 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490754519-0Z1OZTDXAKKS190IHJL1/s2e20-Kristin-blog.png Nurturing Habit - Telling your story is a feminist act, with Kristin Tweedale telling your story is a feminist act, nurturing habit podcast episode 20 with host Doña Bumgarner and guest Kristin Tweedale https://www.nurturedmama.net/podcast-archive/episode19 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490754315-LQFA7VN1WSK75Q2U4M5D/s02e19-Christy-blog-header.png Nurturing Habit - When self-care feels bad, with Christy Tending Nurturing Habit Podcast, episode 19: When self-care feels bad, with Christy Tending https://www.nurturedmama.net/podcast-archive/episode18 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490754174-JZ9JFF4VXHW4HCTI1IL2/s02e18-Caryn-Blog.png Nurturing Habit - Becoming the person you want to be, with Caryn Gillen In this episode of Nurturing Habit podcast, host Doña Bumgarner talks with Caryn Gillen Health and weight loss coach for powerhouse women. Learn how self-care can help you through any big change, and how to become the person you want to be, before the change even happens. https://www.nurturedmama.net/podcast-archive/episode17 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490753431-R1Q2Y1B4S6AO9KKXXUOJ/s2e17-Tara-blog.png Nurturing Habit - How to see yourself as you really are, with Tara Whitney In this episode of Nurturing Habit, host Doña Bumgarner talks with Tara Whitney about the power of photography to shift how you see yourself. We also discuss how to be more authentic and to stand out on social media - just by being yourself. https://www.nurturedmama.net/podcast-archive/episode16 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490753306-NWDH0HHKT1YHGK1TN8SQ/Valerie-blog.png Nurturing Habit - Befriending Your Body, with Valerie Tookes Nurturing Habit podcast with Doña Bumgarner, featuring Valerie Tookes https://www.nurturedmama.net/podcast-archive/episode15 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490752986-D6L47EYZ92D0QRAK0CBP/ep-15-JenV-blog.png Nurturing Habit - Building Your Self-Care Toolbox, a conversation with Jen Vertanen Doña Bumgarner and Jen Vertanen (of Going There podcast) chat in this episode about mothering ourselves after an abusive childhood, podcasting, how coaching compares to therapy, and building a self-care toolbox that is perfect for you. Nurturing Habit Episode 15 https://www.nurturedmama.net/podcast-archive/episode14 monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490753088-Q4WPO5JJ06XG03GYUN2Y/s02e14-grace-blog2.png Nurturing Habit - Journaling For Your Life, with Grace Howes Doña Bumgarner and Grace Howes talk on the Nurturing Habit podcast about art journaling as self-care, and how this process can help you achieve your goals, understand yourself better, and increase your creativity. #podcast #artjournaling #journaling #selfcare https://www.nurturedmama.net/podcast-archive/episode13 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490752671-M5YOFY0YS2EJJUYF6K2L/s02e13-blog-header-Stacy.png Nurturing Habit - Tell Your Life's Story And Take Back Your Life https://www.nurturedmama.net/podcast-archive/episode12 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490752475-4OJ6Z6Y6W7DYYHZMMSBW/Ep-12-Mara-Blog.png Nurturing Habit - Tending Deeply to Yourself, with Mara Glatzel When you are in a transition in your life - a new baby, a move - it is so important to deeply tend to yourself. Mara Glatzel, my guest in this episode of Nurturing Habit, talks about how her self care is a practice of paying as much attention to how she replenishes her energy as how she spends it. Listen to this podcast now in iTunes or your favorite player. #podcast #self-care #DonaBumgarner #tending #motherhood https://www.nurturedmama.net/podcast-archive/episode11 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490752173-42IWI8GD2OKMFGVDM31U/ep11-noble-blog.png Nurturing Habit - Episode 11: Making Peace With Your Body, with Meredith Noble Episode 11 of Nurturing Habit Podcast: Making Peace with Your Body, with Meredith Noble #bodypositivity #podcast #selfcare https://www.nurturedmama.net/podcast-archive/episode10 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490751234-6KKBFSOF6UUWN1OLA7QW/S2E10-Silvas-blog.png Nurturing Habit - Episode 10: Your Body Knows, with Sarah Silvas Doña Bumgarner and Sarah Silvas talk about self-care through movement practice, yoga, Qoya and learning to deeply connect with your body in this episode of the Nurturing Habit Podcast. https://www.nurturedmama.net/podcast-archive/episode9 monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490751235-76TJ9W2IH9PCB1VLT4N9/S01E09-blog-header.png Nurturing Habit - Episode 9: A Path Through Grief There is no fail-safe system to make your grief go away, but there is a path through it, and signposts you can use to know you are healing. 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Doña Bumgarner https://www.nurturedmama.net/feedback-form daily 0.75 2019-04-16 https://www.nurturedmama.net/getcontrol-confirm daily 0.75 2019-04-13 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490557179-HD2LE6T9ZETCI3CD8WAD/blue-shirt-400.jpg Almost there to your Get Back in Control Of Your Life Workbook https://www.nurturedmama.net/contact daily 0.75 2019-04-23 https://www.nurturedmama.net/gdpr-confirmed daily 0.75 2019-04-16 https://www.nurturedmama.net/heroine daily 0.75 2019-05-28 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490559954-JDGW7ABC1NQKRDLJT4DE/lost-med.jpg The Heroine’s Story: Understand your story and re-cast yourself in the center of it. https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490559768-TVT1959DPPAVZZ79OHJ8/I-am-bad-ass-med.jpg The Heroine’s Story: Understand your story and re-cast yourself in the center of it. https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490560150-SQHWOIXPL1OXDJQC6QTP/warrior-med.jpg The Heroine’s Story: Understand your story and re-cast yourself in the center of it. https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490560047-CYX8BRQ59HZCE7O9VNIQ/powerful-med.jpg The Heroine’s Story: Understand your story and re-cast yourself in the center of it. write your own heroine's story https://www.nurturedmama.net/listrescue daily 0.75 2019-04-16 https://images.squarespace-cdn.com/content/v1/5ca6711d348cd9058c9e6f8e/1554490556807-HV7Z980YRI68C7EUKMVV/To-Do+List+Rescue+Coaching+%7C+Do%C3%B1a+Bumgarner To Do List Rescue: Get Clear on What you Need to Do and Start Getting It Done To Do List Rescue Coaching package. 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