Make Time For You

A self-care plan that fits your life right now.

 

Your life is seriously not working right now.

Your overwhelm is spilling over and you are snapping at your kids and your partner a lot more than you’d like to admit.And self-care? What even is that? You know you need it, but you have no time for it, and you feel like a failure that you can’t seem to figure this out.

You’re constantly scrambling. Your house is a wreck, you have piles of unfolded laundry stacked on top of unopened mail. Your inbox is jammed and there is never any time to take care of YOU. And don’t let’s even start about the non-existant sex life - who has energy for that at the end of the day? You’re falling asleep on the couch every night and can’t remember when you last felt sexy.

You want to spend quality time with your family, but you are so spent. You are starting to feel like they are that flock of seagulls from Finding Nemo, and they are fighting over your exhausted bones. “Mine! Mine! Mine!”

You know this is not sustainable, but you’ve looked everywhere and just can’t seem to find practical tips for how to make this season of your life any easier.

What you really wish is that:

  • You had blocks of time just for you and they didn’t feel so slippery.

  • You knew what to do to make yourself feel good again, and that self-care didn’t feel like just one more “should” on your list.

  • You felt rested and in control, and could escape from the chaos your life has become.

  • You could look forward to spending time with your family, instead of resenting the energy they need from you.

You want to look forward to your life again.

Do any of these feel familiar?

  • You can’t remember the last time your shoulders felt relaxed and at your last appointment your dentist suggested a contraption that will save your molars from their nightly grind session.

  • Exhausted is your permanent state of being. Even taking a vacation feels like too much work.

  • You are afraid that your children will mostly remember you yelling or not wanting to play with them, and always with either a phone or a glass of wine in your hand.

I work with women like you who want to feel in control of their lives.

What I know is that when your life feels out of control it is almost never a problem with your to-do list and I know that there is nothing wrong with you.

I also know that self care is sometimes a nap, and sometimes it is quitting that annoying committee and hiring a sitter and a house cleaner so you can finally go work on that book that’s been chasing you for the last five years.

I know you want to get out from under all that guilt and overwhelm and find a little space for yourself.

You want to have energy to do all.the.things and still feel like you have brain cells to spare.

You want to feel like an awesome mom AND woman who is rocking her life.

I have a decade of experience as a project manager, so I know how to find you more time and help you get your shit done. I’m also a mama who juggles a busy life, so I know how important self-care is, and how to help you get some.

This is going to go way deeper than me telling you to eat more kale smoothies and schedule a massage because I know that self-care can mean a lot of different things and someone else’s self-care isn’t going to help you at all.

After this program, you will…

  • Be crystal clear on what fills you up most, so you don’t waste time doing someone else’s self-care. Your customized self-care plan will fit your life right now - whether you have five minutes at a time or all weekend.

  • Will feel whole again, so you can get excited to do school events, plan a vacation, or show up for your friend who is having a hard time, because you know you have energy for all of them.

  • Will feel released from all those coping behaviors that have become habitual - wine while making dinner, sneaking chocolate in the pantry, disappearing into your phone’s hypnotic screen. I want you playing Bricks and Balls for fun, not because you’re going to scream if you don’t tune out for 5 minutes right now.

  • Be wanting to spend alone time with your man again, because you are no longer touched out and exhausted by 5pm. And because orgasms are self-care, too.

Make Time For You Includes all of this for $159

Big Picture Worksheet

What does your self-care look like now? Where are you struggling? What do you wish you had time for?This worksheet will help you get clear on what’s working and not in your life, so you can come to our first call clear about where you need help, and I will have all the details to laser-focus on exactly what will help you the most.

This Is For You Deep Dive Coaching Call

90 minutes. You and me on Zoom. No distractions or interruptions.I’m going to get all up in your shiz (in the best way) and together we’ll untangle your relationship to pleasure and rest and time, so you can have more of all three in your life.

This is like a spa day for your heart and a nap for your brain. Tears are not uncommon (don’t worry, I know tears mean we’re in the good stuff).

At the end of this call, you’ll have a straightforward plan for how to make time for you, and what to do with that time that will help you feel amazing again. I’ll tell you how to do it and you can begin right away.

Love Up Your Life Homework

This is where the rubber meets the road.

For two week’s you’ll work your plan and practice. This is radical self-care time. Maybe some parts are awesome (yay!) and maybe some parts are bumpy or didn’t quite work like we hoped.

No problem. Just use the worksheet I’ll send you to make note of what worked and didn’t, and bring it to your follow up call so I can help you tweak and adjust to make sure your plan is really workable for you in your real life.

The worksheet will also help you notice where you have more energy and where things are easier, because I want you to celebrate your hard work and really see those results! That’s what will help you cement these changes in your life so you don’t fall back on old habits.

This is important work you are doing - putting yourself back in the center of your life.

Nail It Down Follow Up Call

We’ll hop back on Zoom for 30 minutes to check in. If you need any tweaks to your plan, we’ll make those changes so you feel confident going forward.

This is also where I’ll take every opportunity to tell you how awesome you are - because I know you are, but also because change is hard and look at you doing it.

You’ll leave this program confident that you know how to take care of yourself so that you can do all the awesome things in your life that you want to do - and have even more energy to spend on the people you love.

You can finally feel like you have enough of you for your family and for you, too. 


Are you ready to make some time just for you?

Step 1:  Click the button below to schedule and pay for your Deep Dive Call.

Step 2: Fill out your Love Up Your Life worksheet - the link to find it is in the confirmation email for your session. Complete it at least 24 hours before your call.

Step 3: Call in for your session, and let's make some room for you in your life again!!

Have more questions?  Email me - let’s chat!

 

What customers are saying about Take Care Of You:

 
Doña asked the smartest and most pointed questions that led me to spew a bunch of jumbled thoughts I never really realized I had, and then a few minutes later, after a brief and thoughtful pause, she would say, “So here’s what I hear you saying...” and she would put that jumble into a clear and manageable package that we could work with and learn from, in partnership, together. It was like having a very REAL and thoughtful friend who is the best listener, there to help me be my best self and lead me to my best life.” - Rachel Nichols”Working with Doña is like talking with a close friend, in all the best ways possible. She’s warm and open. She never tries to “fix” things, but is right next to you, supporting you and helping you navigate whatever it is you’re focusing on. I always left our sessions with new insights and feeling better about moving forward.
— Stephanie