Kick the mom guilt and rock a thriving life.
You want to get out from under the guilt of trying to balance your life and your family. You want to be present with your kids and also make an impact on the world…without feeling like you are constantly behind, overwhelmed and disorganized.I help you get focused, so you can get out of overwhelm and into action. I’ll help you get more efficient so that you have more time and energy for the things that matter most to you. I help you unschedule your life so you can enjoy it more.
Who I Work With
I work with busy women who want to do meaningful work and also be awesome moms. They want to know they are focusing on the right things and also find a little space for themselves again - but it feels impossible to balance all the pieces. You have young kids and you want to be involved in their lives - but you don’t want to “just” be a mom, you want more. You run a home business or you have a shop. Maybe you’re an artist or you’re a healer. Your life feels like chaos and balance feels impossible. You feel guilty and stressed about all you’re not doing, and what you might need to give up to get some balance back.
What We Do Together
I help you get super clear on what’s most important to you in this season of your life. We’ll identify where you are struggling to feel on top of things, and where you are already rocking out.
I’ll teach you time-saving productivity tips, with the goal of finding more time in your day so you can spend that time doing more of the things you enjoy.
We’ll up-end your guilt, by getting to the root of it and learning to use it as a marker to show you where you need to make a change.
You’ll create a personalized self-care plan, so you feel awesome and have plenty of energy to give to others.
We’ll develop your customized action plan, so you know exactly what to do in your day and your week to keep you moving confidently toward your goals, and still have plenty of time for your family (and for you).
My Coaching Packages
I offer coaching and consulting by phone or Skype. Here’s how I can help you:
Take Care Of You
Take Care Of You: A self-care plan that fits your life right now
Your overwhelm is spilling over and you are snapping at your kids and your partner a lot more than you’d like to admit.And self-care? What even is that? You know you need it, but you have no time for it, and you feel like a failure that you can’t seem to figure this out.You’re constantly scrambling. Your house is a wreck, you have piles of unfolded laundry stacked on top of unopened mail . Your inbox is jammed and there is never any time to take care of YOU. And don’t let’s even start about the non-existant sex life - who has energy for that at the end of the day? You’re falling asleep on the couch every night and can’t remember when you last felt sexy.You want to spend quality time with your family, but you are so spent. You are starting to feel like they are that flock of seagulls from Finding Nemo, and they are fighting over your exhausted bones. “Mine! Mine! Mine!”You know this is not sustainable, but you’ve looked everywhere and just can’t seem to find practical tips for how to make this season of your life any easier.Be crystal clear on what fills you up most, so you don’t waste time doing someone else’s self-care. Your customized self-care plan will fit your life right now - whether you have five minutes at a time or all weekend.
BUTTON NEEDS LINK
“Working with Doña is like talking with a close friend, in all the best ways possible. She’s warm and open. She never tries to “fix” things, but is right next to you, supporting you and helping you navigate whatever it is you’re focusing on. I always left our sessions with new insights and feeling better about moving forward.”
To Do List Rescue
You have lists of tasks vying for your attention everywhere, including the To Do list running circles around your mind. Yet you never really know what to do next or how to make sure everything gets done.You forget things and miss deadlines, and when you’ are in the middle of one thing you remember something else that’s more urgent so you jump over to that…Your house is a wreck, you have piles of unfolded laundry, your inbox is jammed and there is never any time to take care of YOU. Everything is a jumbled mess of “should” and “could” and there is no order to what to do when or why. You feel guilty and ashamed that you can’t seem to keep on top of stuff.In this program, I’ll help you get control of your To Do list and get your time back, so your whole life feels more in control and you can begin to feel in control and on top of your life again.
“Imagine a punchy little package that helps you put your brain in order - that’s this!”
Custom packages - get exactly what you need
Not seeing quite what you are looking for? Schedule a complimentary, no-obligation consult call below.I’d like to know a bit about you and what you’d like to get out of coaching with me so watch your email for a few questions from me. Send your information back to me before we hop on the phone.If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get the support that you are looking for.
“Oh, I just love Doña! She’s warm and wise and inviting. I feel like I can confide in her and she won’t judge me... Talking to Doña is like coming home after school and there is a plate of cookies and a spot at the table, I can just share how I feel. She won’t judge or be harsh with me. But she will likely have food for thought.”