Reduce Your Stress, with Anna Seewald
We all know what stress feels like - the tight jaw, the racing heartbeat, the spinning thoughts. We’ve all probably experienced the side effects - insomnia, headaches, or fatigue, just to mention a few.
But out stress doesn’t just effect us. It impacts the time we spend with our children and it also impacts our children.
My guest this week, Anna Seewald, whose background is in psychology and education, worked with children for 18 years before transitioning to specialize in parent education with a focus on stress awareness and reduction.
In this episode, Anna shares a 4-step practice to reduce stress right away, as well as lots of ideas for managing stress over time, identifying it in our children and helping to teach them how to manage it as a life-long skill.
Listen to Episode 27 now in the play bar below (reload your browser if you don’t see it). Or find the episode in iTunes or your favorite mobile podcast player.
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Links in this episode
Anna's Stress Assessment Tool (PDF download)
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